E7- Ryan Parr With Playing, Living, and Happiness

In Episode 7 I’m joined by Ryan Parr for a great, long conversation about finding happiness, de-stressing, pulling back from the rat race, and finding passions. By far my favorite conversation yet.

The 5:00 AM Struggle Bus- Hop The Fuck On

Pop out of bed, walk/feed the dog, speed to the gym, greet the regulars, make gainz, feel great, kill the rest of the day.  It was my mantra for months.  And it fucking worked for me. Enthusiasm and social motivation were at an all time high when the morning session was in its honeymoon phase….